Unsalted Pumpkin Seeds

Rs 418.00

Like nuts, pumpkin seeds are a great source of protein, unsaturated fats and Omega-3. A great option for a guilt-free, healthy snack to keep with you and snack on through out the day!

Nutritional Facts (28 Grams)

  • Fiber: 1.7g
  • Carbs: 5g
  • Protein: 7g
  • Fat: 13g (6 of which are omega-6s)
  • Vitamin K: 18% 
  • Phosphorus: 33% 
  • Manganese: 42% 
  • Magnesium: 37% 
  • Iron: 23%
  • Zinc: 14% 
  • Copper: 19% 

THE NUT HOUSE