Pumpkin Seeds - 100 g

Rs 295.00

Pumpkin seeds may be small, but they're packed full of vitamins and minerals. Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc. Because of this, pumpkin seeds have been associated with several health benefits. These include improved heart health, prostate health and protection against certain cancers.

USES

  • Add into your favorite morning cereal or oats
  • Toss into salads for a crunchy nutty taste
  • Add them onto cereal bars
  • Bake them into cakes and breads

NUTRITIONAL FACTS

  • Serving size 2 tbsp (14g)
  • Calories 78g
  • Total fat 6.4g
  • Carbohydrate 1.96g
  • Protein 3.36g
  • Dietary fiber 1.4g