Hazelnuts

Rs 250.00

Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats. Hazelnuts are a great snack- eaten plain, roasted or even added to your breakfast granola! They're delicious chopped and added to your dessert or even salads!

One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains (1):

  • Calories: 176
  • Total fat: 17 grams
  • Protein: 4.2 grams
  • Carbs: 4.7 grams
  • Fiber: 2.7 grams
  • Vitamin E: 21% of the RDI
  • Thiamin: 12% of the RDI
  • Magnesium: 12% of the RDI
  • Copper: 24% of the RDI
  • Manganese: 87% of the RDI

 

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