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Flaxseed is a rich source of healthy fat, antioxidants, and fibre. The seeds contain protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3.
The nutrients in flaxseed may help lower the risk of diabetes, heart disease and other illnesses. For this reason, it is sometimes thought of as a functional food, a food that can be consumed to achieve health purposes.
- Sprinkle on oats or cereal
- Sprinkle on salads for a crunchy and nutty taste
- Grind and add to anything
- Calories 74.76g
- Total fat 5.88g
- Carbohydrate 4.06g
- Protein 2.52g
- Dietary fibre 3.78g