Chia seeds are packed with omega-3 fatty acids, protein, dietary fiber, vitamins, minerals, and polyphenolic antioxidants. They also absorb water and hold things together well, which makes chia seeds ideal for powders, nutrition bars, breads, and cookies.
- Add to juices, smoothies, protein shakes, etc.
- As a topping for porridge, salads and cereals
- Soak overnight and use to make pudding
- Use in baking
- Can be used as an egg substitute
- Serving size 2tbsp (14g)
- Calories 68.6g
- Total fat 4.34g
- Carbohydrate 6.16g
- Protein 1.96g
- Dietary fiber 0.42g