What Happens When You Drink Water First Thing in the Morning?
Unless you have been living under a rock (which actually sounds cool) you have definitely heard about the water therapy. What you probably don’t know is that there is some real science supporting the validity of this practice. Almost half of our bodies are made up of water, and it is important that we stay hydrated. Drinking a full glass of water on an empty stomach goes beyond just keeping you hydrated. It helps provide your body with some great benefits that keeps you healthy and boosts your vitality.
Here Are a Few Reasons Why You Should Drink Water in The Morning on an Empty Stomach
1) It Rehydrates the Body
Sleeping is a relaxing process, but it can take a lot of water from the body. Most of these comes as sweat or those pesky night time urinations. Regardless of the amount of water you drank the previous night before sleeping, you will need to rehydrate your body after a sleep marathon and there’s no better way to do that than with a refreshing glass of water.
2) It Flushes your Bowels
Drinking water in the morning helps to make things go smoothly when you visit the toilet. If you had any kind of difficulty passing feaces the previous day, a full glass of water and a little bit of time should definitely ease things up quickly. It starts up by giving you the urge to go and then proceeds to help you rid your body of any waste. As an added benefit, this flushing action helps to keep your digestive tract healthy.
3) Boosts your Appetite
Simply put, when you drink a tall glass of water in the morning, you increase your chances of feeling hungry at breakfast. This is a really good thing too because we all know that breakfast is the most important meal of the day. So even if you do not feel particularly hungry, go ahead and drink some water while you are making some breakfast and that should turn things around pretty quickly.
4) It Keeps the Headache Away
When your body is dehydrated, one of the ways it informs you is in the form of those really annoying and painful headaches. So you can stay one step ahead by making sure you are always hydrated right from the start of your day. If you aren’t drinking enough water throughout the day, then some throbbing in your head should come as no surprise. Drinking water can also help with bad breath and oral infection and may be an added benefit for the squeaky clean mouth you always wanted.
5) Improves Kidney Health
We have all heard of kidney stones. Those hard crystalline minerals formed in the kidney or urinary tract can be a huge source of pain and discomfort. This common problem can be greatly reduced by drinking lots and lots of water.
6) It Clears Up your Complexion
Acne is a huge problem. It happens to people of all ages and there hardly seems to be a one size fits all cure. One thing if for sure, hydrating your body does a great deal in improving your skin condition. Not only does it help you boost your complexion, it also helps in reducing breakouts and skin blemishes.
It is important to note that water poisoning IS a thing. Thankfully, you have to be taking deliberate and ridiculous amounts of water and literally forcing yourself to drink it before you can be in any kind of harm. So now that you know, always try as much as possible to drink a full glass of water before breakfast in the morning, incorporate it into your daily habits and reap the benefits of a healthier body.