The Benefits of Ascorbic Acid to Your Body
Ascorbic acid, which is the purest form of Vitamin C is undoubtedly one of the most well-known vitamins in our modern world. Not only has it become a well-recognized staple that helps during cold, it is now made available in different forms, colors and shapes in drug stores worldwide. However, not a lot of people understand what exactly Vitamin C contains and whether or not it can be harmful to the body.
Vitamin C is a water soluble nutrient that the body needs to operate. Ironically, this very important vitamin is not produced by the body and therefore, it has to rely on natural means including our diet to get it. Thankfully, Vitamin C is readily available all around us in foods, fruits and even supplements. The big question then becomes; how much Vitamin C is too much? Research has shown that each person may have his/her own dosage and need for Vitamin C and this dosage is further differentiated by various health conditions. While some may be able to maintain the body’s natural homeostasis by sourcing for Vitamin C in the food they eat, it may be absolutely necessary for others to take additional supplement in order to remain safe from deficiencies.
The Benefits of Vitamin C
Aside from warding off illnesses, helping with cold and revitalizing your body, Vitamin C provides a vast range of other profound health benefits to the body. This includes the following:
It is a strong anti-oxidant that reduces the risks of chronic diseases. Vitamin C has anti-oxidant properties that have shown to help boost the body’s immune system. When free radicals begin to accumulate, the body is put into oxidative stress which is a causative factor for several chronic diseases. Vitamin C acts by increasing the blood anti-oxidant levels by over 30%, thereby protecting the cells in the body from these harmful free radicals and improving the body’s natural defense to fight off inflammation.
Vitamin C helps to improve the skin. It is common knowledge that Vitamin C is a major component in most health and beauty products. This is because of the benefits that it brings to the skin. When applied either topically or internally, Vitamin C can help to stabilize and improve collagen production, thereby revamping the skin’s glow and helping to repair the connective tissues. This increase in collagen synthesis has shown to reduce skin roughness and may be very helpful in reducing the effects of aging on the skin.
It prevents iron deficiencies by improving the absorption of iron. Iron is a highly important nutrient that is necessary for transporting oxygen and making red blood cells. Certain sources of iron like plant-sourced iron may be more difficult to absorb into the body but Vitamin C helps to convert this iron into a state that is easy to absorb by the body. This is undoubtedly necessary for people who might be on a meat free diet and need other sources of iron.
There are lots of other health benefits of Vitamin C from improving white blood cell performance, to protecting memory with aging and even supporting the overall health of the brain. One thing is clear, it is absolutely necessary to maintain an adequate dose of Vitamin C, whether it is from fruits, foods or supplements.
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