Do essential oils really work?

essential oils


The use of essential oils dates back to the ancient times where the Egyptians used it for a number of different purposes that ranged from beauty care and culinary to spiritual and physical wellbeing. While it has now been a popular form of alternative medicine in the last several years, there is still a lot of questions surrounding essential oils such as how it should be used, what essential oils should be used for specific conditions and most importantly, does it actually work? Keep reading as we unravel the mystery surrounding essential oils in this JustGoodness blog post!


What are Essential Oils?

Essential oils are basically compounds extracted from plants that capture the unique scent and flavour of the flora through distillation via steam or water which is favoured in countries like Turkey or mechanical processes like cold pressing. 

Once the essence (natural smell & flavour) has been extracted it is mixed with a carrier oil as a base and is ready to be used!


How Do I Pick Effective Essential Oils?

One of the most important areas to keep in mind when choosing essential oils is to pay attention to the extraction process. For instance, it is important to stay clear of essential oils that have been extracted using chemical processes and instead look for certified organic essential oils from reputable vendors like Liven Essential Oils.


How Should Essential Oils Be Used?

Most commonly used for the purpose of practicing aromatherapy, essential oils can be either inhaled or applied directly to your skin on pressure points once it has been diluted in a base oil - however, it is crucial to remember that it cannot be swallowed.

Interestingly, it is believed that applying essential oils to specific areas of your body such as pulse points or using heat can improve absorption and effectiveness. Inhaling the aroma of essential oils, on the other hand, is also believed to be very effective and can stimulate the part of your brain that controls emotion, behaviour, sense of smell and even long-term memory. In-depth research has not been carried out on the physical effects of using essential oils, but preliminary studies have shown that it can play a part in controlling unconscious physiological functions such as regulating breathing, heart rate and blood pressure.



3 Key Essential Oils & Their Uses

Avocado Oil

Although, avocado oil is popularly used for cooking there are still a number of other benefits of this essential oil especially when it comes to skincare. Avocado oil nourishes and moisturizes the skin and is thus, extremely effective for the treatment of skin disorders like psoriasis and eczema that cause dry, flaky skin. The unique anti-inflammatory effects of avocado oil are also believed to reduce the redness and inflammation associated with acne.


Cinnamon Oil 

Sourced from the bark of a cinnamon tree, the warm, sweet aroma of cinnamon essential oil has been proven to hold a number of unique benefits. The anti-inflammation and anti-microbial properties of cinnamon essential oil make it highly beneficial for fighting off infection, protection from insects and improving digestion. It is also believed to promote the widening of arteries which in turn aids with the treatment of high blood pressure, as well as the regulation of blood sugar levels for those suffering from diabetes. 


Eucalyptus Oil

Anti-everything, eucalyptus oil is an essential oil that is a must-have in every home! Anti-inflammatory, anti-fungal, antimicrobial, antiviral and antibacterials, eucalyptus oil has numerous benefits but is especially effective for respiratory problems like colds, coughs, asthma and congestion. 

Apart from clearing up your airways with its fresh aroma, eucalyptus is also great for dental care, muscle pain and mental exhaustion.



In summary, essential oils are highly beneficial and an important fixture in everyone’s medicine cabinets, but it’s important to remember to always purchase essential oils that are 100% therapeutic grade for maximum effectiveness. Further, essential oils should always be diluted in a carrier oil or even water - depending on what you’re using the essential oil for!
Previous article 4 unexpected sources of protein for vegans and vegetarians
Next article 3 Reasons You Need to Swap to Stainless Steel Straws Today