3 Ways Your Phone is Changing Your Brain

The age of information has brought us a lot of things. While many may argue that technology has created a lot of danger to ourselves and our society, there is no argument that it has made human life a lot easier. An important part of this discussion would be the effects of our most immediate gadgets like our cell phones and computers.

On the surface, our cell phones were developed as a great means of communication. However, with more technological advancements came the great idea of devising more and more ways to stay in touch even faster. Unfortunately, this may be causing more harm than good as it affects our most powerful body organ…The brain.

According to statistics, more than 81% of people have their phones within reach at all times and one in five people check their phones every five minutes. This may sound a little shocking but it is actually very believable seeing as most of our lives have been built around these new technologies. This is even more common among the new generations and there doesn’t seem to be an end in sight as more and more companies keep creating newer and more complex gadgets designed to meet the ever growing thirsty market’s needs even faster.


Here Are a Few Ways Your Phone is Changing Your Brain Even While You Are Reading This Article


Memory Dependency

When was the last time you felt the need to memorize a date, a phone number or even an address? Most of us don’t need to do that anymore as we have several apps that are already helping us keep track of our daily activities without hassle.

What then happens to our own personal ability to memorize and remember? While technology has helped a great deal in augmenting cognition, it also continues to undermine it. Our mental muscles need to be exercise through constant usage and when this doesn’t happen, there exists a possibility that some of our mental ability may begin to witness a slow taper. It is essentially a case of “use it or lose it.”


Information Overload

This is a very popular buzzword but what does this really mean? The internet continues to supply us surplus information than we know what to do with, but our brains will keep processing whatever we throw at it. The amount of information we collect on a daily basis is simply amazing and with the unrestricted access to the external world outside our immediate reach, we essentially shoot this number up to astronomical amounts. What this does is it weakens our long term memories since the brain has no real means of determining what’s important and what’s not.


Screen Addiction

Just as it is with alcohol, drugs and even food, screen addiction is a real and ever present danger. We are hardwired to seek our activities that bring us pleasure and when those activities are found in our phones then the addiction will begin to grow. This causes a reward-feedback loop that constantly reminds us to always go back to the gadget even when we don’t feel like it.

If you feel like any of these points hit too close to home, then it might be time for you to take some digital time off, revamp your social life and even make a deliberate attempt to reduce excessive screen time.

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